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Why Do I Need to Push Pause?

Thu, Dec 10  

December 10, 2020

8:45am - 10am

 

Why Do I Need to Push Pause?

And Other Curious Questions About Wellness

Presented by Lauren Yellin Weinberg, MS, NBC-HWC

 

What does it mean to live a healthy, happy life during a pandemic; and why even try?

 

Session Overview: 2020 has challenged our resilience, increased stress, and brought our health into sharp focus. We all experienced the direct effects of working remotely or have had to juggle obligations in new and challenging ways. Has this reality motivated you to improve healthy habits or have you thrown in the towel? Join us for a motivating, interactive workshop about living well in body, mind and spirit; and staying engaged, happy, and productive in your personal and professional life. What are you doing to pause and recharge?

 

By attending this session, participants will be gain clarity and learn best practices to:

•Recognize the signs of stress and burnout in oneself or others and understand the mitigating factors that can lead to employee dysfunction and disengagement•Create a personal plan of proactive wellness by defining what matters most about staying well;  and how to begin to engage in healthy activities or expand one’s wellness repertoire•Understand how the organization can support employee engagement, productivity, and retention through supporting personal wellness during this crisis and beyond•

 

About the Speaker:

Lauren Yellin Weinberg refers to herself as a life architect because she partners with busy professionals to design a life that integrates their needs with life’s challenging demands. As a wellness coach with a background as a psychologist and family therapist, she recognizes the power of healthy habits to fuel both personal and business success. Contact Lauren through lastingchangewellness.com.

 

Register for the December 10th meeting by emailing admin [at] JSAHR [dot] org

 

For more Info on the meeting, click here.

Location

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